Saturday, January 19, 2019

Week 1 progress

3.5 lbs lost in week 1

168.0lbs
To
164.5lbs

Daily steps?

Eat 1600 calories a day
150g of protein
-consisting of
Oats
Bananas
Carrots
Broccoli
Chicken
Ground flax seed
Peanut butter
Whey protein
Light cheddar cheese


Weight lift every other day

That’s basically it.

Specific diet details soon



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